The pomegranate, or Punica granatum, is a shrub that produces a red fruit. Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy and sweet seed covering known as an aril. The seeds and arils are the edible parts of the fruit — eaten either raw or processed into pomegranate juice — but the peel is discarded.
Grapes are a low-calorie, fat-free food with a low glycemic index. These vine-growing goodies also contain compounds with antioxidant properties. One of them, resveratrol, is thought to trigger certain reactions that may improve energy metabolism. The vitamin K in grapes and other produce supports healthy bones and tissues, while the antioxidant vitamin C promotes healing and helps your body absorb iron.
Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Guavas may help boost heart health in a number of ways. Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals .The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.
A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.
Strawberry, (genus Fragaria), genus of more than 20 species of flowering plants in the rose family (Rosaceae) and their edible fruit. Strawberries are native to the temperate regions of the Northern Hemisphere, and cultivated varieties are widely grown throughout the world. The fruits are rich in vitamin C and are commonly eaten fresh as a dessert fruit, are used as a pastry or pie filling, and may be preserved in many ways. The strawberry shortcake—made of fresh strawberries, sponge cake, and whipped cream—is a traditional American dessert.
Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone. This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose. Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. The fruit, popular as nasebrry, is one of the most relished tropical delicacy in the Caribbean islands. Biobritte is sapota fruits exporter.
Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit.The papaya, a previously exotic and rare fruit, is now available at most times of the year. The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing. Papayas are a soft, fleshy fruit that can be used in a wide variety of culinary ways
n some parts of the world, mango (Mangifera indica) is called the “king of fruits.” It’s a drupe, or stone fruit, which means that it has a large seed in the middle. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color.This fruit is not only delicious but also boasts an impressive nutritional profile. In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.
Sugarcane is one of the main crops used in the production of sugar: 70% of the world's sugar is made from sugarcane and the remaining 30% comes from the sugar beet crop. However, this isn't the case for the sugarcane grown in India which happens to be the second largest producer of sugarcane, after Brazil.
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